Do you often spend your nights tossing and turning, and wake up with a feel of fatigue, then this weakness and lack of sleep is indicating towards a deficiency of a vital mineral known as Magnesium, which may lead to several health issues such as
muscle cramps
, weakness,
irregular heartbeat
and
high blood pressure
. However, the easiest way to fix this health condition is by including
magnesium rich foods
to the daily diet.
This is how lack of magnesium affects health?
Inadequate magnesium levels in the body may adversely affect both physical as well as
mental health
.
Magnesium deficiency
may trigger sudden muscle cramps, weakness, and fatigue as this mineral ensures proper muscle functioning and helps in energy metabolism. Apart from that, lack of this mineral can also lead to cardiovascular problems such as irregular heartbeat and high blood pressure as magnesium is essential for maintaining heart health and regulating blood pressure.In fact, severe magnesium deficiency may have serious consequences, which can impact
bone health
,
nerve functioning
, and overall well-being. Well, here are some common foods that can naturally boost magnesium levels in the body. Read on to find out…
Spinach
Spinach is one of the best plant-based sources of magnesium, providing approximately 79 milligrams of magnesium per 100 grams when cooked. Incorporating spinach into salads, soups, or stir-fries can help boost your magnesium intake.
Almonds
Almonds are a nutrient-dense nut that is rich in magnesium, with about 268 milligrams of magnesium per 100 grams. Snacking on almonds or adding them to granola, yogurt, or trail mix is an easy way to increase your magnesium consumption.
Pumpkin Seeds
Pumpkin seeds are another excellent source of magnesium, containing approximately 535 milligrams of magnesium per 100 grams. Sprinkling pumpkin seeds on salads, oatmeal, or yogurt can help you meet your daily magnesium needs.
Avocado
Avocado is not only rich in healthy fats but also a good source of magnesium, providing about 29 milligrams of magnesium per 100 grams. Adding avocado to sandwiches, salads, or smoothies can contribute to your magnesium intake.
Black Beans: Black beans are a nutritious legume that is high in magnesium, containing approximately 160 milligrams of magnesium per 100 grams when cooked. Including black beans in dishes like tacos, salads, or soups can help increase your magnesium levels.
Quinoa: Quinoa is a gluten-free grain that is packed with magnesium, providing about 197 milligrams of magnesium per 100 grams when cooked. Using quinoa as a base for salads, stir-fries, or grain bowls can help add magnesium to your diet.
Dark Chocolate: Dark chocolate is not only delicious but also a good source of magnesium, containing approximately 228 milligrams of magnesium per 100 grams. Opting for dark chocolate with a high cocoa content around 70% or higher can provide magnesium along with other health benefits.
English (US) ·