Wisdom is not the only thing that comes with age.
Wrinkles
do too! And with wrinkles comes a constant worry and even a dip in confidence for some. Let’s look at a few habits you need to get rid of as soon as possible to delay those wrinkles and minimize their appearance:
Not applying sunscreen regularly
One of the biggest reasons behind premature wrinkles is sun damage.
UV rays from the sun penetrate the skin and break down collagen and elastin, which are important for maintaining skin elasticity. To protect your skin, make sunscreen a daily habit, even on cloudy days. Use a broad-spectrum sunscreen with at least SPF 30, and remember to reapply every two hours when outdoors.
Not drinking enough water
Dehydration can also be a factor in the development of wrinkles. When the skin lacks sufficient moisture, it loses its elasticity and appears dry and wrinkled. Make sure you drink at least 8 glasses of water throughout the day to keep your skin hydrated from within. Also, have hydrating foods like fruits and vegetables.
Regular smoking
Smoking not only poses serious health risks but also accelerates the ageing process of the skin. The chemicals in tobacco smoke damage collagen and elastin fibres, that cause premature wrinkles and sagging skin. Quitting smoking is the best way to protect your skin and overall health. Seek support from friends, family, or healthcare professionals to quit the habit for good.
Not getting proper sleep
A lack of quality sleep can take a toll on your skin, and cause collagen breakdown and dullness. Make sure you’re getting seven to nine hours of sleep every night to allow your body time to repair and rejuvenate. Maintain a bedtime routine and create a sleep-friendly environment to improve the quality of your rest.
Having an unhealthy diet
Poor dietary choices can also impact skin health and cause of wrinkles. Incorporate a variety of fruits, vegetables, and whole grains into your meals that are rich in essential nutrients, such as vitamins C and E, and antioxidants, to give your skin with the nutrients it needs to stay healthy and youthful.
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The bottom line
Wrinkles are a natural part of ageing, but many lifestyle choices can accelerate their development. However, the control might just be in your hands! Take a step towards minimizing the appearance of wrinkles and promote healthier, more youthful-looking skin by understanding these habits and making conscious changes.
Inputs by Dr. Neha Khuraana MD, Board-certified Dermatologist and Founder House of Aesthetics
English (US) ·