H for husbands. H for headache.As Phoebe Buffay from FRIENDS would ask, “Coincidence?”A study reveals, apparently not.A surprising revelation from a decade-old survey by Today and NBC News shed light on the stress levels experienced by mothers. The same study also found out who – at home – was the real troublemaker! Turns out – it’s not the kids, it’s the ‘big kids’!
What does the study say?
The study surveyed over 7,000 American mothers and found that, on average, their stress levels were a staggering 8.5 out of 10.
Even more striking was the finding that nearly 46% of these mothers reported that their husbands caused them more stress than their children. The findings from the 2013 survey highlight the staggering imbalance of sharing responsibilities and support in relationships.
What were the root causes of stress?
The study highlighted several factors contributing to this stress:Unequal distribution of household responsibilities: Approximately 75% of the mothers felt they were primarily responsible for household chores and parenting duties.
This imbalance often left them feeling overwhelmed and unsupported. Perception of husbands as 'Big Kids': Many women described their husbands as additional children rather than equal partners, leading to increased stress. Lack of help and time constraints: One in five mothers reported insufficient assistance from their spouses and a lack of time to complete their tasks, further exacerbating stress levels.
Scientific insights into stress responses:
Research from the Council on Contemporary Families indicates that individuals experience higher stress levels at home compared to work.
A study by Penn State measured cortisol levels and found greater stress at home, with women reporting feeling better at work. This holds true for both parents and non-parents, particularly the latter. Moreover, a UCLA study found that married men experienced lower cortisol levels when they relaxed while their wives did housework, while – in a stark contrast – women had lower cortisol levels when their husbands helped with chores.
This difference highlights that while men's stress levels drop during rest periods, women benefit from shared household responsibilities.
The mental load: An invisible labor
The concept of the ‘mental load’ refers to the cognitive and emotional effort involved in managing household and childcare tasks. A study published in arXiv introduced a methodology to measure individual perceptions of gaps in mental load within heterosexual couples. The study found that women are significantly more likely than men to bear organizational responsibility for domestic tasks, report lower satisfaction with this division, and experience higher emotional fatigue.
These burdens are often underestimated by their partners.
How to tackle stress?
As the study outlined the root causes of the stress experienced by women, especially mothers, it is imperative to figure out ways to tackle the same as well. To handle the enormous stress caused by unequal responsibilities, experts recommend the following strategies:Open communication: Discussing feelings and expectations can help partners understand each other's perspectives and work towards a more balanced relationship.Equitable distribution of tasks: Sharing household chores and parenting duties can reduce the burden on one partner and promote a more harmonious environment.Seeking external support: Engaging in counseling or support groups can provide tools and strategies to manage stress and improve relationships.Self-care: Encouraging each other to take time for personal well-being can help reduce overall stress levels.And for all the husbands out there, Take The Cue and Please Do Better!
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