Leenesh Mattoo
, renowned for his role as Rudra Singh Oberoi in the hit series "Ishqbaaaz," has also been featured in other television shows like "Suhani Si Ek Ladki" and "Dil Boley Oberoi." He is currently seen in "
Pashminna- Dhaage Mohabbat Ke
." and his portrayal of a vibrant documentary filmmaker in the show has attracted a considerable fan base and earned him recognition.
The actor is quite passionate about maintaining his fitness. Leenesh recently spoke to ETimes TV and revealed that he follows a
disciplined fitness regime
, incorporating regular
workouts
and
healthy eating habits
into his lifestyle.
How important do you consider staying healthy and fit for a good life?
Super important. If you wish to live longer you need to have a healthy lifestyle. And nothing is better than adding a few extra years to your life.
Who is your fitness idol and why?
My most favorite fitness idol has always been
John Abraham
because he exemplifies dedication and consistency in maintaining his physique, inspiring many with his unwavering commitment to fitness.
Do you prioritize looking fit or feeling healthy, fit, and energetic? Please also explain your reasoning.
I don't care about just looking fit for the sake of it. I prefer feeling healthy and energetic from within.
What is your diet plan from morning till night?
I don’t follow a particular plan. I try to eat as healthy as possible. I don’t believe in calorie counting. But I make sure I have 4 good
home-cooked meals
throughout the day.
What is your workout/exercise schedule?
I train 6 days a week. Morning one and a half hours of strength training and 45 mins of cardio in the evening.
What special measures do you take to stay fit?
I drink plenty of water. Limit my sugar intake whenever possible. Get a deep tissue massage once every 2 weeks.
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