It’s that time of the year, when the body needs ample
hydration
as well as nutrition to sustain the scorching summer heat and survive the heat wave. Well, what can be better than fruits like
watermelon
that contain as much as 92% water and nutrients that help in balancing the electrolyte level of the body. Here are some lesser known facts about this
summer fruit
and why it is a must have during this season.
Why Watermelon?
Watermelon has 92% water content,which helps in keeping the body hydrated and calm by regulating the body temperature. Rich in
antioxidants
such as lycopene and vitamin C, watermelon helps protect cells from damage, reduces inflammation, and supports
heart health
by maintaining healthy blood pressure levels and improving blood flow.
What's more, consuming watermelon regularly is beneficial for
muscle recovery
due to its electrolyte content, supports
skin health
, better digestion and effective weight management, and improves
eye health
.
Heart Health: The amino acid citrulline found in watermelon is converted into arginine in the body, which plays a role in maintaining healthy blood pressure levels and improving blood flow. Regular consumption of watermelon may therefore support heart health.
Skin Health: The high water content and vitamin C in watermelon can help keep the skin hydrated and promote collagen production, leading to healthy, radiant skin. Additionally, lycopene in watermelon may protect the skin from sun damage.
Digestive Health
: Watermelon contains fiber, which aids in digestion and helps prevent constipation. Consuming fiber-rich foods like watermelon can promote regular bowel movements and support a healthy digestive system.
Weight Management: Despite its sweet taste, watermelon is relatively low in calories and fat, making it a satisfying snack option for those looking to manage their weight. Its high water and fiber content also help promote feelings of fullness.
Hydration: Watermelon is composed of about 92% water, making it an excellent choice for staying hydrated during hot summer days. Proper hydration is essential for maintaining bodily functions and regulating body temperature.
Rich in Antioxidants: Watermelon contains antioxidants like lycopene, beta-carotene, and vitamin C, which help protect cells from damage caused by free radicals. These antioxidants may also help reduce inflammation and lower the risk of chronic diseases.
Read more: How to add watermelon to daily diet
Muscle Recovery: Watermelon contains electrolytes like potassium and magnesium, which are essential for proper muscle function and recovery after physical activity. Enjoying watermelon post-exercise can help replenish these electrolytes and reduce muscle soreness.
Eye Health: Watermelon is a good source of beta-carotene and vitamin C, both of which are beneficial for eye health. These nutrients may help protect against age-related macular degeneration and maintain overall vision.
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